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Cooking
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| Teacher | Date: Friday, 06.08.2010, 14:45 | Message # 1 |
 Colonel
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Messages: 173
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| Let's eat smart!
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| Ева | Date: Friday, 06.08.2010, 16:51 | Message # 2 |
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| What can I eat to boast my iron levels?
[color=blue]Many women aged between 19 and 34 eat less iron than they need.Iron is an essential nutrient that helps our bodies generate energy by using oxygent in the blood.many people,especially women,don t eat enough iron and low iron intakes may lead to symptoms of anaemia(low iron levels) including tiredness.
Many breakfast cer[size=12]eals are cortifiedwith iron. A glass of orange juice helps body absorb from the cereal.
Other good sources of iron are red meat ,beans,pulses.Dried apricots and figs also provide useful amounts of iron.
If you have a glass of orange juice at breakfast and eats plenty of fruit and veg especially citrus fruits, kiwi red peppers,you shoudn t need to take an axtra vitamin C supplement. Do you know any recipes contain iron rich ingredients?
0 Added (06.08.2010, 16:51)
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I know flousome recipes for snakes and main containing iron rich ingredients,plus a gorgeous pud[/color].
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| Teacher | Date: Saturday, 07.08.2010, 22:56 | Message # 3 |
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Colonel
Group: Administrators
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| I know flavousome recipes for snakes and main scontaining iron rich ingredients,plus a gorgeous pud.
The bestof British.
Dried fruit povides natural sweetness to this wholesome pud.(This sweet pudding is made with both fresh and dried fruit) serves 4;prep 10 min; cook 25 min.
4ripe pears, cored and diced
45g.dates, pitters and chopped
45g dried figs,chopped
1 cinnamon stick
150 ml. cloudy apple juice
0.5 tsp mixed spice
50 g. oatmeaj
50g. wholemeal flour
75g. rolled oats
50g. gingernut biscuit,crushed50g.sunflouwerspread,melted 1 Preaheat the oven to 100 C place the pears,dates,figs, cinnamon, apple juice and mixed spice into saucepanand bring to the boil \.Simmer untilslightly redused and the is tender.
2 Remove from the heat and discard the cinnamon stick.divide the mixture evenly between 4 overproof dishes.
3Combine the oatmeal, flour, rolled, oats, gingernuts and melted spread, stir, well.Sprinkle liberally over the top of each dish.
4Bake in the over for 12-15 minuts, or until the topping is golden brown.
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| Emma | Date: Sunday, 22.08.2010, 19:34 | Message # 4 |
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| Thank you. Your recipe is very good. I will cook it. I know some recipes too. Bye.
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| Jana | Date: Tuesday, 24.08.2010, 22:23 | Message # 5 |
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| It's very tasty!Thank you.
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| nadya | Date: Friday, 01.10.2010, 21:40 | Message # 6 |
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| Little fish pies (serves-4) Bring a pan of water to the boil, add 1kg potatoes, peeled and diced, and cook for 20 minutes.Drain, mash with 4 tbsp skimmed milk, and season to taste.Preheat the oven to 200 C/400F/Gas 6.Heat 1 tbsp sunflower oil in a pan and fry 150g mushrooms, sliced, until soft.Add 100g frozen peas and 400g fresh salmon, cubed. Make up a 40g pack of sauce as directed on the pack, stir into the fish and veg with 300ml reduced-fat creme fraiche.Divide between 4 ovenproof dishes and top with mash.Fluff up with a fork and bake for 25 minutes
Message edited by nadya - Friday, 01.10.2010, 21:41 |
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| Teacher | Date: Tuesday, 05.10.2010, 20:25 | Message # 7 |
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Colonel
Group: Administrators
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| [color=blue]
Nadya, your pie is very tasty. I like the salmon too. Dear netters! I am waiting for your new recepts.
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| Teacher | Date: Friday, 05.11.2010, 15:18 | Message # 9 |
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Colonel
Group: Administrators
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| Genetically modified food have caused an enormous amount of debate,scientific discussion, and media coverage. As well as benefits, a variety of ecological and human health concerns come with the new advances made possible by genetic modification. What can you say for and against the development of genetically modified food?[color=blue]
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| Санёк | Date: Tuesday, 01.03.2011, 11:16 | Message # 10 |
 Sergeant
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| I only against genetically modified food. It can not be reflected now in us but will be reflected in our children or grandsons. And I do not think that it will be so well.
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| catrinza | Date: Sunday, 20.03.2011, 18:29 | Message # 11 |
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| I like to cook! I know very interesting recipe of salad. 
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| Санёк | Date: Monday, 21.03.2011, 17:31 | Message # 12 |
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Sergeant
Group: Users
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| Sometimes I cook. I know the recipe of tasty fruit salad and fruit compote.
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| Teacher | Date: Monday, 27.06.2011, 19:32 | Message # 13 |
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Colonel
Group: Administrators
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| Olives can make you live longer.
People, who eat olives almost every day, live longer than people who add it in their food rarely. Olives contain a lot of vitamins for your skin and heart. Moreover this product clears your blood and vessels. That is why doctors recommend eating olives every day but only little portions.[color=purple] 
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| Teacher | Date: Saturday, 09.07.2011, 20:13 | Message # 14 |
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Colonel
Group: Administrators
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| Cheese will save your nerves
People created cheese many years ago but its health effect nobody knows. British scientists found a number of useful for our health elements in cheese. They proved that this kind of milk product can make you calm. That is why you should eat a lot of cheese in stress situations or before exams, for example)[color=purple]
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| Teacher | Date: Monday, 02.07.2012, 13:14 | Message # 15 |
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Colonel
Group: Administrators
Messages: 173
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| Soya is a varied, balanced diet and a healthy lifestyle. It is recommended for good health. As I know only GM beans are used.
What do you know about it?
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